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Ayurvedic food list according to Rasas (Tastes)

Sweet

Vegetables

Asparagus, Broccoli, Cabbage, Cassava, Cauliflower, Celery, Cucumbers, Gourd squash, Green beans, Jerusalem artichoke, Lettuce, Okra, Parsnip, Peas, Potatoes, white, Spinach, Sprouts, Sweet potatoes, Taro potatoes, Zucchini, Winter squash:, Acorn, Buttercup, Butternut, Spaghetti, Artichoke, Beets, Beets greens, Bell peppers, Brussels sprouts, Burdock root, Carrots, Corn, fresh, Eggplant, Garlic, Horseradish, Leeks, Mushrooms, Olives, black, Onions, Parsley Peppers, Plantain, Radish, Tomatoes, Turnips, Turnips, green, Watercress.

Fruits

Apples, Avocado, Berries, Coconut, Dates, Figs, ripe, Grapes, purple, Melon, Pears, Prunes, Raisins, Watermelon, Lemons, Limes, Mango, green, Cantaloupe, Grapes, green, Apricots, Bananas, Cherries, Rhubarb, Pomegranate, Oranges, Papaya,, Cranberries, Mango, ripe, Peaches, Strawberries, Tamarind, Pineapple, Persimmon, Plums, Rhubarb.

Grains

Amaranth, Barley, Basmati rice, Brown rice, Buckwheat, Cereals, Corn, Cornmeal, Millet, Oat branOats, Quinoa, Rye, Wheat, Wheat bran, White rice.

Beans, legumes and peas

Aduki beans, Black beans, Black-eyed peas, Chickpeas, Kidney beans, Lentils, brown, Lentils, red, Lima beans, Mung dhal, Pinto beans, Soybeans, Navy beans, Toor dhal, Split peas, Tofu, White beans, Urad dhal.

Spices, herbs, condiments and seaweeds

Cardamom, Cinnamon, Fennel,Fenugreek leaves, Garam masala, Ginger, Mace, Onion, Rose water, Saffron, Vanilla.

Sweeteners

Barley malt, Brown rice syrup, Brown sugar, Dates, Fructose, Fruit juice concentrate, Honey, Jaggery, Maple syrup, Molasses, Sugarcane juice, White sugar.

Oils

Almond oil, Apricot oil, Avocado oil,,Canola oil, Castor oil, Coconut oil, Corn oil, Safflower oil, Sesame oil, Soy oil, Sunflower oil, Vegetable oil, Walnut oil.

Dairy

Butter-unsalted, Cheese-unsalted, Cow's milk, Goats milk, Ghee, Mother's milk.

Nuts

Almonds, Cashews, Macadamia, Peanuts, Pecans, Pine nuts, Pistachios, Walnut-black, Walnut-English.

Seeds

Chia, Flax seeds, Poppy seeds,Psyllium seeds, Pumpkin seeds,Sesame seeds, Sunflower seeds.

Teas

Alfalfa, Barley, Blackberry, Borage lotus nettle, Oat straw, Raspberry, Strawberry, Cardamom, Cinnamom, Fenugreek, Ginger, dried/fresh, Ginseng, Juniper berries, Burdock, Hibiscus, Chrysanthemum, Dandelion, Licorice, Marshmallow, Red clover, Sandlewood, Sarsaparilla, Corn silk, Lemon balm, Saffron, Fennel, Rose flowers.

Bitter

Vegetables

Collards, Dandelion greens, Endive, Kale, Kerala, Jerusalem artichoke, Sprouts, Burdock root, Eggplant.

Spices, herbs, condiments and seaweeds

Black cumin, Coriander, Cumin, Curry powder, Dill leaves, Fenugreek, Garum masala, Mint leaves, Neem leaves, Peppermint, Rosemary, Saffron, Sage, Spearmint, Tarragon, Turmeric, Winter green.

Sweeteners

Maple syrup.

Oils

Sesame oil, Castor oil.

Seeds

Pumpkin seeds.

Teas

Chamomile, Chicory, Elderflower, Hops, Jasmine, lavender, Lemongrass, Passionflower, Pau d'arco, Peppermint, Peruvian bark, Spearmint, Violet, Calamus, Fenugreek, Ginseng, Hyssop, Juniper, berries, Mugwort, Osha, Burdock, Chrysanthemum, Dandelion, Licorice, Marshmallow, Red clover, Sandlewood, Saraprilla, Saffron, Rose water.

Pungent

Vegetables

Cabbage, Peas, Spinach, Sprouts, Zucchini, Artichoke, Beet greens, Bell peppers, Brussels sprout, Burdock root, Carrots, Corn, fresh, Eggplant, Garlic, Horseradish, Leeks, Mushrooms, Olives-black, Onions, Okra, Parsley, Peppers, Plantain, Pumpkin, Radish, Tomatoes, Turnips, Watercress.

Grains

Amaranth, Quinoa,

Beans, Legumes and Peas

Tempeh

Spices, herbs, condiments and seaweeds

Allspice, Anise, Asafoetida, Basil, Bayleaf, Black cumin, Black pepper, Caraway, Cardamom, Cayenne, Celery seed, Cinnamon, Cloves, Coriander, Cumin, Curry powder, Dill leaves, Dill seeds, Fennel, Fenugreek leaves, Garam masala, Ginger, Horseradish, Marjoram, Mint, Most seaweed, Mustard, seed, Neem, Nutmeg, Oregano, Paprika, Parsley, Rosemary, Sage, Star Anise, Tarragon,Thyme, Turmeric, Vanilla.

Sweeteners

Molasses.

Oils

Olive oil, Castor oil

Dairy

Goat's milk, Cheese-salted.

Seeds

Chia seeds, Flax seed, Poppy seeds, Pumpkin seeds, Sesame seeds.

Teas

Alfalfa, Barley, Blackberry, Oat straw, Raspberry, Strawberry, Yarrow, Ajwain, Basil, Calamus, Cardamom, Cinnamon, Clove, Eucalyptus, Fenugreek, Ginger, Ginseng, Hyssop, Juniper berries, Mugwort, Osha, Wild ginger, Corn silk, Lemon balm, Saffron, Fennel, Rose waters.

Astringent

Vegetables

Asparagus, Broccoli, Cabbage, Cauliflower, Celery, Cucumbers, Endive, Gourd squash, Green, beans, Kale, Jerusalem artichoke, Karela, Lettuce, Okra, Parsnip, Peas, Potatoes, white, Spinach, Sprouts, Sweet potatoes, Taro potatoes, Zucchini, Winter squash:, Acorn, Buttercup, Butternut, Spaghetti, Artichoke, Burdock root, Carrots, Corn, fresh, Eggplant,, Mushroom, Turnips, Turnips green.

Fruits

Pomegranate, Apples,, Avocado, Berries, Coconut, Dates,, Pears, Peaches, Figs, ripeGrapes, purple, Melon, Pears, Raisins, Water melon, Apricots, Bananas,, Cherries, Peaches, Persimmon, Plums, Rhubarb.

Grains

Barley, Basmati rice, Brown rice, Buckwheat, Cereals, Corn, Cornmeal, Millet,, Oat bran, Oats,Quinoa, Rye, Wheat, Wheat bran, White rice.

Beans, legumes and peas

Aduki beans, Black beans, Black-eyed peas, Chickpeas, Kidney beans, Lentils, brown, Lentils-red, Lima beans, Mung dhal, Pinto beans,, Soybeans, Split peas, Tempeh, Tofu, Toor dhal, Urad dhal, White beans.

Spices, herbs, condiments and seaweed

Cinnamon, fenugreek.

Sweeteners

Barley malt, Honey, Fruit juice concentrates.

Oils

Safflower oil, Sesame oil, Walnut oil.

Dairy

Butter-unsalted, Buttermilk, Sour cream, Yogurt, Cheese-salted.

Nuts

Almonds, Cashews, Macadamia, Peanuts, Pecans, Pine nuts, Pistachios, Walnut-black, Walnut-English.

Seeds

Sunflower seeds, Poppy seeds, Pumpkin seeds, Flax seeds.

Teas

Alfalfa, Barley, Blackberry, Oat straw, Borage lotus nettle,,Raspberry, Strawberry, Yarrow, Cinnamom,Burdock, Hawthrone, Hibiscus, Sandalwood, Rose flowers.

Salty

Spices, herbs, condiments and seaweed

Black salt, most seaweed, Rock salt, Sea salt.

Sour

Fruits

Bananas, Cherries, Strawberries, Cranberries, Lemons, Limes, Pears, Peaches, Mango, green, Pomegranate, Tamarind, Grapes, green,,Oranges, Papaya, Pineapple, rhubarb.

Dairy

Buttermilk, Cheese-salted, Sour cream, Yogurt.